Asking for help is a courageous step to take when starting your journey towards positive change.
Our emotional and mental health often gets neglected or pushed to the side. But our Mental health and wellbeing is just as important as our physical health.
Through life we experience hurt, pain and loss. Unfortunately, when we experience these we often suppress uncomfortable feelings and struggles until they build up and come back making us feel anxious, sad, lost, lonely or frustrated. It can be confusing.
This can affect the way we live and can take the joy away from life, it can affect our relationships with those around and loved ones.
If this is something that connects with you then Counselling can help. I offer face to face sessions at Flourish Clinical Therapies in the small town of Winslow; or Online and telephone Counselling, all with a calm supportive space for you to talk, with no judgements. Together we can gently start to explore your feelings and difficulties, creating awareness and understanding of what you need to move forward and make positive changes.
